10 Tips

1. Add flavour to a sandwich - throw in some lettuce and sliced tomato.
2. Have a glass of orange juice with your lunch.
3. Make your breakfast fruity by slicing a banana into your cereal.
4. Feel like a snack? Reach for an apple instead of chocolate.
5. Try dipping veg sticks into a tomato salsa.
6. Keep a fruit bowl in the living room so it's easy to snack from.
7. Invest in a smoothie maker or juicer.
8. Need to lose weight - lots of fruit and veg in your diet fills you up and is low in calories.
9. Don't peel that apple - most of the vitamins are in or just under the skin.
10. Having a family day out - take small bags of dried fruit, bananas, carrot, celery or pepper sticks with you, instead of buying expensive snacks once you’re out.

If you have any good tips please let me know.