How much is a Portion?

This is a little table I've set up to show a selection of common fruit and veg and how much you have to eat to count as one portion in your five portions a day.

Apple / Banana / Pear / Orange	1
Satsumas / Plums	2
Cherries / Grapes	12
Dried Fruit (Raisins / Apricots)	1 Tablespoon
Melon	1 slice (5cm)
Cooked Carrots / Peas or Sweetcorn	3 Tablespoons
Mixed Salad	1 cereal bowl
Cherry Tomatoes	7
Tomato (medium sized)	1
Pepper	half
Onion	1
Sliced Mushrooms	3 handfuls
Glass of 100% Fruit / Vegetable juice	1 glass (150ml)
Celery sticks	3
Courgette	half
Cauliflower florets	8
Broccoli	2
Brussel sprouts	8
Pineapple	12 chunks
Kiwi fruit	2
Avocado	half
Kidney beans	3 Tablespoons
Apricots	3 whole dried
Okra	16
Leek	1